Kuva is docked at the Downtown Kelowna Marina on Okanagan Lake.

We ask that you bring 2 towels, one to sit on, one to dry off with, a swimsuit, and a water bottle. We do have towels available for rent as well.

All sessions are 75 minutes. This allows for 3 rounds of heat, cold, and rest without feeling rushed.

Please arrive ten minutes before your scheduled time. This helps us begin each session on time and maintain a calm atmosphere for all guests.

We offer community sessions, private sessions, and private retreats. Private bookings provide full access to the floating sauna for individuals or small groups, while having a shared cold plunge and outdoor lounge space.

Guests must be at least 16 years old. Those under 19 require a parent or guardian’s consent.

If you are pregnant, have cardiovascular conditions, or are unsure about hot and cold therapy, we recommend speaking with a healthcare provider before booking.

Cancellations made 48 hours before your session can be refunded or rescheduled. Same-day cancellations or missed appointments are non-refundable.

We are a food and alcohol free space, infused water, tea, and a water refill station are included in your sauna session.

Yes. Kuva gift cards can be purchased through our booking system and make a thoughtful, grounding gift.

Red cedar is naturally a very sanitary wood. The sauna will be brought up to a high enough temperature between guests to kill bacteria in the barrels. All of Kuva's cleaning products are eco friendly and non toxic. Guests are asked to bring 2 towels to their sessions, one of them to be used to sit on inside the sauna to keep things sanitary. The change rooms and touch points will be wiped down throughout the day. The cold plunge tank is fresh Okanagan lake water and therefore only requires scrubbing every night to prevent build up of algae.

Bookings will be made through our booking platform, so debit or credit will be required.

No, we ask that you arrive clean and recommend removing any makeup ahead of your session. We are a 3 minute walk to the Kelowna Visitors Centre, where you can find a bathroom.

Arrive 10 minutes before your scheduled session, change and put your personal items in the provided storage.

1. Sauna - warm up 5-15 minutes (15 min max)

2. Cold plunge - dip 5-60 seconds (2 min max)

3. Outdoor lounge - relax + acclimate (1-3 min)

4. Repeat 3 cycles for maximum benefit

Yes, your membership is registered under yourself and you can bring guests if you wish.

If it is too cold and unsafe to plunge we will have to temporarily close as safety is our number one concern. If it’s raining or snowing, not to worry it enhances the experience.